Overcoming alcoholism is never an easy task; most of the time, it’ll seem like an uphill battle. However, it’s always a battle worth fighting. Unfortunately, many who overcome alcoholism have at least one relapse in their lifetimes; often times, this relapse occurs when the person find him or herself in a situation where the pressure to drink is high, such as at a party or other social gathering where alcohol is present. Below are some tips for avoiding the temptation to drink in such a situation.
Bring a Sober Friend
Overcoming peer pressure can be a real challenge, especially in a social setting where multiple people may be pressuring a person to have “just one drink.” This is where it can be especially helpful to have a sober friend (or multiple sober friends) attend the party. By being around others who aren’t drinking, it’s easier to overcome peer pressure from those who are.
Walk Around with a Virgin Drink
Often times, at parties, people will try to force drinks upon those who don’t appear to be consuming anything. A great way to avoid this kind of pressure from others is to walk around with a “decoy” drink. This can be a virgin type of any drink, so long as it looks like it could be an alcoholic beverage. By walking around with this drink and sipping it throughout the night, one will be less likely to be approached by others and pressured into drinking.
Show Up Fashionably Late
For those who plan on attending a party where they know there will be excessive drinking, it can actually be a great idea to show up about an hour late to the event. By this point, most people will have already begun drinking, so there will likely be less pressure to join in. Furthermore, showing up about an hour late means one less hour of being subjected to temptation.
Just Be Honest
Finally, for those who have overcome addiction and are attending a party with people who are close to them, it may be best to simply be honest and let them know that alcohol is something that just needs to be avoided. The people who matter will understand and respect the decision not to drink without further comment.
Overcoming the temptation to drink isn’t always easy, but it’s always worth it in the end. For those struggling with alcoholism, seeking help from addiction services Toronto area can be a good place to start.